Hybrid Cardio
Warm up
200 m run or 6 laps
2 Rounds:
5 Double DB romanian DL
5 burpees
5/5 lunges
5 single arm DB clean and jerk
Conditioning
8 Rounds For Time
– 200 m run or 16/14 cals rows
– 10 Dumbbell Burpee Deadlifts (2×22.5/15kg)
Rest 3:00 minutes, then…
B) AMRAP – in the remaining time
6x S/A DB power clean
6x S/A DB push press
6x S/A rev lunges (DB in OH hold)
Time Cap: 35 minutes