METCON
Warm Up
Try every movement at least 6 reps
Metcon
3 rounds of
40 Double unders |100 single unders
40 Mountain climber
30 alt lunges
30 Air squat
20 Hang Power Clean (30/20 kg)
20 Cal Row
10 Push Press (30/20 kg)
10 Plate ground to overhead (20/15 kg)
Time cap 35 mins