METCON
Warm up
Try each movement at least 5 reps
Conditioning
3 Rounds of
10 Kettlebell Swings (24/16 kg)
15 Medball Sit Ups (9/7 kg)
20 Push up or Hand release Push up
30 Double Unders or 75 Singles
40/35 Cal row or 30/25 Cal Bike
30 Double Unders or 75 Singles
20 Medball thruster (9/7 kg)
15 GHD sit up
10 Burpees to target
Time cap 45 mins