METCON
Warm Up
6:00 AMRAP:
20 single unders
6 KB Swing
4 burpees
6 Knee to chest
4 worm walk
Metcon
8 Rounds of
25 Double unders | 60 Single unders | 25 Jumping jack
20 Air Squat
15 KB Swing (24/16 kg)
10 Alt. DB Snatch (22.5/15 kg | 17.5/10 kg | 12.5/5 kg)
3 Wall Walks | scaled wall walks | 40 Mountain climber
Time cap 40 mins