Hybrid Cardio
Warm up
500 m run
5/5 Single arm KB Front rack Squat
10 Burpees
10 v-sit up
10 KB Swing
Conditioning
4 Rounds For Time
50/40 Cal row
40 m DB Front rack KB Carry (2×16/12 kg)
30 Air Squat
20 m Burpee broad jump
10 GHD Sit up
Time cap 40 mins