Hybrid Cardio
Warm up
Try every movement 4 reps
Conditioning
“PARADISE EIGHT”
8 Rounds for time:
– 8 Toes to bar | Knee to chest | Sit up
– 8 Air Squats
– 8 Push Up | HR Push up | Knee push up
– 8 Pull-Ups | Jumping Pull up | Ring Rows
– 8 Deadlifts (40/25 kg | 30/20 kg | Empty bar)
– 8 Power Cleans
– 8 S2OH
– 8 cal Row/Ski/Bike
Time cap 40 mins