Hybrid Cardio
Warm up
2 Rounds:
– 5 Burpees
– 10 Push up
– 5 Inch worm
– 200m Run/Ski/Row
Conditioning
“Partner WOD”
(Individual effort is half of all reps)
(All reps can be split anyway)
For Time:
Buy-in: 1000 m Row or 1.6k bike
10 Rounds
10 Power Clean & Jerks (40/25 kg)
8 Front Squat (40/25 kg)
6 Bar facing Burpees
4 Power Snatches (40/25 kg)
2 Wall walk
Buy-out: 1000 m Row or 1.6k bike
Time cap 40 mins