Hybrid Cardio
Warm up
500 m row
10 burpees
10 Box Jump
10 KB Swing
10 Muscle clean + Press
Conditioning
40:00 EMOM (5 Rounds total)
1) :40 Max Cal Row
2) :40 Max GHD sit up
3) :40 Max KB single arm Box Step Ups (16/12 kg)
4) :40 Max Cal Bike
5) :40 Max Hang power clean and jerk (40/25 kg)
6) :40 Max Single arm KB Snatch (16/12 kg)
7) :40 Max Knee to chest
8) REST