Hybrid Cardio
Warm up
500 m row
10 burpees
10 Glute bridge with pause 3 secs
10 Box step up
10 KB tater
Conditioning
4 rounds of:
– 20 Box Jumps
– 20 Farmer hold KB walking Lunges (2×16/12 kg)
– 20 cal Row/Ski/Bike
– 20 Sit-ups
– 20 Wall Balls (9/7 kg)
– 20 KB Swing (16/12 kg)
Time cap 40 mins