METCON
Warm Up
6:00 AMRAP:
20 single unders
6 KN Swing
4 burpees
6 Knee to chest
4 worm walk
Metcon
8 Rounds of
20 Double unders | 40 Single unders | 20 Jumping jack
16 Air Squat
12 KB Swing (24/16 kg)
8 Alt. DB Snatch (22.5/15 kg | 17.5/10 kg | 12.5/5 kg)
4 Wall Walks | scaled wall walks | 40 Mountain climber
Time cap 40 mins