Gymnastic Strength
Week 1 of 4
Warm up
2 Sets:
10 Band Pull Aparts
6 Full bridge
10 Alternating Lateral Lunge Steps
6 Goblet Squats with 3 Sec Pause in Bottom
4 Tempo Barbell Strict Press
Full Body
Supersets 1
2 Supersets
20 Farmers Hold Walking Lunges
20 No lock out Goblet Squat
20 Double Russian Kettlebell Swing
Supersets 2
3 sets of:
6 Close grip + 6 Neutral + 6 wide grip bench press. Go without rest
Supersets 3
3 Supersets:
8 Double DB Upright rows
8 Pendlay rows