Hybrid Cardio
Warm up
400 m run
10 burpees
10 good morning
10 Boxjump
10 KB tater
Conditioning
4 rounds of:
400 m run or 600 m row
20 Box jump over
20 KB swing (16/12 kg)
20 Lateral Burpees over bar
20 Deadlift (50/35 kg)
Time cap 50 mins
The First #1 Crossfitter Box in Semarang
400 m run
10 burpees
10 good morning
10 Boxjump
10 KB tater
Conditioning
4 rounds of:
400 m run or 600 m row
20 Box jump over
20 KB swing (16/12 kg)
20 Lateral Burpees over bar
20 Deadlift (50/35 kg)
Time cap 50 mins