Hybrid Cardio
Warm up
200 m of run
10 broad Jump
10 burpees
10 m Sled push (empty)
10 m Sled Pull (empty)
Conditioning
Sprint Circuit
4-6 set of:
20 m Shuttle Run
20 m Farmers Carry (2×24/16 kg)
10 m Burpee broad jump
10 m Sled Push (8x15kg/5x15kg plate)
10 m Sled Pull (3x25kg/2x25kg Plate)
*your score is the slowest time