HYBRID CARDIO
Warm Up
300 m row
10 burpees
30 air Squat
Conditioning
40-30-20-10
Sled push (meter)
Sled Pull (meter)
Burpee Broad Jump (meter)
Rowing (cal)
Box Step up w/ sand bag
Time cap 50 mins
The First #1 Crossfitter Box in Semarang
300 m row
10 burpees
30 air Squat
40-30-20-10
Sled push (meter)
Sled Pull (meter)
Burpee Broad Jump (meter)
Rowing (cal)
Box Step up w/ sand bag
Time cap 50 mins