HYBRID CARDIO
Warm Up
300 m row
30 secs Jumping jack
30 secs Mountain climber
Conditioning
EMOM x 6-8 rounds
min 1 : 10 m Burpees Broad Jump
min 2 : 40 m Farmer Carry
Min 3 : 15 Wall ball no Squat
Min 4 : 10 Burpees to target
Min 5 : 20 Air Squat
Min 6 : Rest