HYBRID CARDIO
Warm Up
500 m row
20 walking lunges
20 Hand release push up
20 Air Squat
10 Burpees
Conditioning
“Hyrox No run”
1000 m ski
50 m Sled Push (152/102 kg)
50 m Sled pull (103/78 kg)
80 m Burpees broad jump
1000 m row
200 m farmers carry (2×24 kg/16 kg)
100 m sand bag lunges (20/10 kg)
100 wall ball (7/5 kg)
Time cap : 60 mins