HYBRID CARDIO
Warm Up
10 Inch worm
20 walking lunges
20 Hand release push up
20 Air Squat
10 Burpees
Conditioning
Partner Workout
1.2 km run (together)
100 m Sled push or Sled pull*
120 Single arm Devil press (15/10 kg)
140 Wallball*
160 Stationary Double KB lunges (2x12kg/8kg)
1.2 km run (together)
*weight as Hyrox comp
Time cap : 60 mins