HYBRID CARDIO
Warm Up
500 m row
400 m run
20 Air Squat
Conditioning
Every 12 mins x 5 rounds
500 m row
30 Wall balls (9/7 kg | 7/5 kg | Medball thruster)
400 m run
30 m Walking Sandbag lunges
*rest in remaining time, this work out should be finished around 8 to 10 mins and rest 2 to 4 mins