HYBRID CARDIO
Warm Up
Dynamic Stretching
Conditioning
For time
1000-900-800-700-600-500-400-300-200-100m of Rowing or Ski
After each set do:
15 m Burpee Broad Jump
60 m KB/DB Farmer Carry (2×24 kg/2×16 kg or 2×22.5kg/2x 15 kg)
Time cap 50 mins
The First #1 Crossfitter Box in Semarang
Dynamic Stretching
For time
1000-900-800-700-600-500-400-300-200-100m of Rowing or Ski
After each set do:
15 m Burpee Broad Jump
60 m KB/DB Farmer Carry (2×24 kg/2×16 kg or 2×22.5kg/2x 15 kg)
Time cap 50 mins