METCON
Warm Up
6:00 AMRAP:
10 Air Squat
8 cal Row
6 Burpees
5 burpees
3 laps run
Metcon
AMRAP 45 mins
500m Row
15 Air Squats
15 Hand Release Push Ups
20 V-Ups
20 Burpees
400m Run
40 Walking Lunges
The First #1 Crossfitter Box in Semarang
6:00 AMRAP:
10 Air Squat
8 cal Row
6 Burpees
5 burpees
AMRAP 45 mins
500m Row
15 Air Squats
15 Hand Release Push Ups
20 V-Ups
20 Burpees
400m Run
40 Walking Lunges