METCON
Warm Up
2 Rounds:
30 single unders
20 secs shoulder taps
10 KB tater
10 Oush up
Metcon
AMRAP 40 mins
40 Double unders
40/40 Mountain climber
30 lunges
30 Air squat
20 Sit-ups
20 Russian KB Swing (24/16 kg)
10 Push Press (30/20 kg)
10 Plate ground to overhead (20/15 kg)