METCON
Warm Up
500 m row or 1k bike
2 Rounds:
5 V-sit up
5 Burpees
3 slow push up
3 slow ring rows
Metcon
“The Hateful Eight”
8 Rounds :
– 8 Push-Ups
– 8 Sit-Ups
– 8 Air Squats
– 8 Burpees to target
– 8 Pull-Ups
– 8 Deadlifts (40/25 kg)
– 8 Hang Power Cleans
– 8 cal Row/Ski/Bike
Time cap 40 mins