METCON
Warm Up
2 Rounds:
200 m Row
10 V-sit up
10 Medball thruster
5 Burpees
5 Hindu push up
Metcon
Partner WOD
For time:
210 Cals rows
150 Wallball (9/7kg)
90 Burpees to target
*one person working at a time
*partition as you like example 30 rounds of 7 Cal rowing, 5 wall ball, 3 burpees
Time cap 40 mins