GYM STRENGTH and METCON
Warm up
2 Round:
5 Inch worm
5 Muscle clean and strict press
5 Muscle snatch
5/5 cossack squat
5 Burpees
Conditioning
“Marcelin”
AMRAP 24 mins
8 KB Goblet Squat (24/16 kg | 16/12 kg | 12/8 kg)
1 Power Snatch (60/35 kg| 40/25 kg | empty bar)
8 Russian KB Swing (24/16 kg | 16/12 kg | 12/8 kg)
1 Power Clean and Jerk (60/35 kg| 40/25 kg | empty bar)
