Warm Up
2 Rounds:
200 m Row
100 m run
10 KB SDHP
10 Air Squats
10/10 Shoulder taps
2 EB Bear complex
Metcon
“Chipper”
1000 m row
50 cal Bike
40 KB swing (24/16 kg)
30 Hang Power clean (40/25 kg)
20 laps run or 600 m
10 Bear complex (40/25 kg)
20 laps run or 600 m
30 Hang Power clean (40/25 kg)
40 KB swing (24/16 kg)
50 cal Bike
1000 m row
Time cap 50 mins