METCON
Warm Up
Row 500 m
2 rounds of
6 Burpees
6 Good morning
6 Thruster
6 Squat Jump
Conditioning
20 Rounds for Time (switch every round with a Partner)
-
- 4 Bar Facing Burpees
- 6 Deadlifts (100/65 kg)
- 8 Box Jumps
- 10 Wall Ball Shots (9/7 kg)
- Time Cap: 45 minutes