“ Helloween partner WOD”
The Quick and The Dead
For time [Adv | Int | Basic]
AMRAP (with a Partner) in 24 minutes
Every 2 minutes, perform:
10 Wallball (9/7 kg | 7/5 kg | Medball thruster)
10 Deadlift (70/45kg | 60/35 kg | Double KB deadlift)
Max Calorie Row (in the remaining time)
One partner works at a time. You go, I go style.
From 0:00-2:00, Partner A does 10 Wall Balls, 10 Deadlifts then max calories on the Rower. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 24-minute clock stops. Your score is your calorie row.