METCON
Warm up
Dynamic stretching
400 m run
Try every movement at least 5 reps
Conditioning
For time:
2 rounds of
60 Wall ball (7/5 kg)
60 KB swing (16/12 kg)
60 Cal Row
60 Abmat Sit up
600 m Run
The First #1 Crossfitter Box in Semarang
Dynamic stretching
400 m run
Try every movement at least 5 reps
For time:
2 rounds of
60 Wall ball (7/5 kg)
60 KB swing (16/12 kg)
60 Cal Row
60 Abmat Sit up
600 m Run