SnC September 1st 2021
Warm up:
Try Every movement at least 10 reps
Then 10 mins for briefing and strategizing according to the condition applied
Plan—-Execute—–Overcome
Special Farewell WOD
“Overman Never Dies”
-999-
In a team of 3, For time:
Box Jump (60/50 cm)
Air Squats
Burpees
Toes to Bar
Wall Balls (9/7 kg)
Shoulder to overhead (35/25 kg)
Time cap 20 mins
As A team, complete total of 999 of all exercises in any order. All 3 team members work at a same time.
In condition:
*The team not complete more than 200 reps of any one movement
*Each team member must complete at least 20 reps of each movement
*Scale option toes to bar is replaced by Calorie Row and wall ball reduced weight (7/5 kg) and time cap 30 mins