SnC July 6th 2021
Gymnastic Conditioning
EMOM 10 mins, alternanting between
5 Toes Tobar
5 C2B Pull up
Strength
Deadlift
set 1 : 5 reps at 65% of 1 RM
Set 2 : 5 reps at 75%
Set 2 : 5 reps at 85%
Power Snatch
set 1 : 5 reps at 65% of 1 RM
Set 2 : 5 reps at 75%
Set 2 : 5 reps at 85%
Overhead Squat
set 1 : 5 reps at 65% of 1 RM
Set 2 : 5 reps at 75%
Set 2 : 5 reps at 85%
Conditioning
“Quarter Zip”
AMRAP 20:
800 Meter Bike
2 Rope Climbs*
6 Sumo Deadlift High Pulls (60/35 kg)
12 Alternating Pistols
*you can substitute rope climb to 12 Pull ups