Weightlifting June 19th 2021
Warm up
High Pull, Muscle snatch, press 5 rep x 5set
Power Counter Snatch
5 rep x 3 set
4 rep x 2 set
3 rep x 2 set
Overhead squat
3 rep x 3 set 80% of snatch
2 rep x 4 set 90% of snatch
Lunge
10rep x 4 set
15kg/20kg
HIIT 19 May 2021
A) Warm up
10 Cal echo bike
2 sets of:
8 Med ball cleans
4 Inch worms
8 Box step ups
B) AMRAP 25mins:
30/20 Cal echo bike
15 Med ball cleans (10/8kg)
10 Box jumps