SnC June 8th 2021
Warm up
3 mins single under (if broken do 3 burpees)
Then 2 sets of,
10 superman pulse
10 V-sit up
10 Plate OH Lunges
Cardio active recovery
20 mins of run/row/bike at moderate pace or at zone 3 HR around (190-age)
Conditioning
AMRAP 8 mins
40 Double Unders
12 GHD Sit up
HIIT 8 May 2021
A) Warm up
2 sets of:
6 laps run
10 Cal row
10 Cal echo bike
8 Med ball cleans
8 Russian KB swings
B) TABATA Tuesday
T1: Row
T2: Echo bike
T3: Shuttle sprints
*1 min rest after each TABATA.
C) 3 Rounds for time:
20 Med ball cleans (7/5kg)
15 Russian KB swings (16/12kg)