SnC June 2nd 2021 

 

Warm up

AMRAP 8 mins

5 Wall Facing Slow Squat (arm raised overhead)

10 EB SDHP

5 EB Cluster

10 KB swing

5 Hindu Push up

20 Double Under

 

Stronglift Program  (week 8)

 

Back Squat (2.5 kg more than previous, female same with previous/monday)

5-5-5-5-5

Barbell Row (2.5 kg heavier than previous)

5-5-5-5-5

 

Conditioning

AMRAP 8 mins

20 KB Swing (24/16 kg)

12 Box Jump (60/50 cm)

 

Overload

Bench Press at (2.5 kg heavier than previous)

5-5-5-5-5

 

HIIT 2 June 2021

A) Warm up

400m run

2 sets of: 

30 Jumping jacks

8 DB deadlifts

8 Alt. Single DB squat cleans

8 air squats

 

B) EMOM 30 mins

Min 1:  2x laps Jogging

Min 2: 15 DB deadlifts (2×15/2x10kg)

Min 3: 12 Alt. Single DB squat cleans (15/10kg)

Min 4: 50 Single unders 

Min 5: rest

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