Weightlifting May 29th 2021
Warm up
Row 500 m
Deadlift clean + Muscle clean + Press
3 rep x 5 set
Clean & Jerk
2+2 rep x 3 set
2+1 rep x 3 set
1+1 rep x 2 set
Pull Clean
3 rep x 3 set
2 rep x 2 set
Max 1 rep x 2 set
HIIT 29 May 2021
A) Warm up
0.8 mile echo bike
2 sets of:
10 kipping
8 ring rows
8 Alt. DB snacth
10 superman pulse
B) 5 Rounds for time:
12 pull ups
9 Alt. DB snatch
6 Cal echo bike
*2 mins rest then…
60 Ring rows
45 Alt. DB snatch
30 Cal echo bike