SnC May 26th 2021
Warm up
AMRAP 8 mins
10 cal row
30 secs Wall sit
3 wall walk
9 Burpees
3 x 3 Position Of Power Clean
9 EB Overhead Squat
Stronglift Program (week 7)
Back Squat (2.5 kg more than previous)
5-5-5-5-5
Deadlift (5 kg heavier than preivious)
5-5-5
Conditioning
6 rounds for time
6 HSPU
6 Power Clean (60/35 kg)
Time cap 10 mins
Overload
Strict Press (2,5 kg heavier than previous)
5-5-5-5-5
HIIT 26 may 2021
A) Warm up
400m run
2 sets of:
30 jumping jacks
8 wall balls
10 Hollow rocks
8 Air squats
B) 4 Rounds for time:
100 Single Unders
400m run
30 Sit ups
20 Wall balls (7/5kg)
*1 min rest after each round.