Weightlifting and HIIT May 8th 2021
Warm up
Row 500 m
3set of:
5 Pull up + 5 high pull snatch + 5
Muscle snatch
5 rep x 3 set
3 rep x 3 set
Muscle Clean
5 rep x 3 set
3 rep x 3 set
Split Jerk
4 rep x 3 set
3 rep x 3 set
HIIT 8 May 2021
A) Warm up
500m row
2 sets of:
6 burpees
8 squat jumps
30 jumping jacks
B) 4 Rounds each for time:
30 jumping jacks
20 Cal row
10 Burpees over rower
20 Cal row
30 jumping jacks
2 mins rest after each round