Weightlifting May 1st 2021
Warm up
Row 500 m
Pull up hookgrip snatch 5rep x 3set
Muscle snatch 5rep x 3set
Snatch 5rep x 3set
Snatch
3 rep x 3 set
2 rep x 3 set
1 rep x 2 set
Overhead Squat Snatch
3 rep x 3 set
2 rep x 3 set
HIIT 1 May 2021
A) Warm up
400m run
2 sets of:
8 med ball cleans
8 wall balls
10m walking lunges
B) For time:
75 wall balls (7/5kg)
1 mile run
60m walking lunges
1 mile run