SnC April 16th 2021
Warm up
400 m run
Then 2 rounds of
10 EB Overhead Lunges
10 Good morning
8 Wall ball
8 Toes to Bar
Stronglift Program
Back Squat (2.5 kg heavier than previous)
5-5-5-5-5
Strict Press (2.5 kg heavier than previous)
5-5-5-5-5
Deadlift at (5 kg heavier than previous)
5-5-5
Conditioning
AMRAP 12 mins
12 Hang Power Snatch (50/30 kg)
12 GHD Sit up
HIIT 16 April 2021
A) Warm up
400m row/ 0.75 mile bike
2 sets of:
8 kipping
8 lying leg raise
40 SU
8 Double DB Hang cleans
B) Partner workout
*Working with a partner for time:
100/80 Cal row
60 knees to elbows
100/80 cal bike
60 Double DB Hang cleans (2×15/2x10kg)
300 DU/ 600 SU
60 Double DB Hang cleans (2×15/2x10kg)
100/80 cal bike
60 knees to elbows
100/80 Cal row
*1 partner working at a time