SnC April 9th 2021 (De-load Week)
Warm up
3 Mins of Single under
if broken 3 V-sit up
2 sets of
10 Kipping
30 Secs of HS Hold
5 Upside Down KB Press (each arm)
10 GHD Sit up
Strength
3 set of
10 HSPU
Conditioning
AMRAP 10 mins
100 Double under
10 Toes to bar
HIIT 9 April 2021
A) Warm Up
8 mins AMRAP
200m run
8 air squats
8 kipping
8 pull ups
B) Buff Horse
*For time:
100 air squats
25 Pull ups
400m run
75 Air squats
20 pull ups
400m run
50 Air squats
15 Pull ups