SnC April 7th 2021 (De-load Week)
Warm up
AMRAP 8 mins
30 Jumping Jack
3 wall walk
3 Slow pull up
10 Jumping lunges
10 Kipping
Strength
3 set of
10 Strict Press at 50-60% of 1RM
Conditioning
For Time
34 Wall Ball (9/7 kg)
34 Chest To Bar Pull up
Time cap 10 mins
HIIT 7 April 2021
- A) Warm up
20 Cal any machine
2 sets of:
8 Med ball cleans
8 med ball thrusters
2 laps run with med ball
30 Jumping jacks
10 Kipping
- B) TABATA Tuesday
T1: Med Ball Cleans
- 1min rest –
T2: Med Ball Sprints
- 1min rest –
T3: Med Ball Thrusters
*Use 7/5kg Med Balls
- C) Double AMRAP
AMRAP 7 mins:
25 DU/ 50 SU
10 push ups
- 5mins Rest –
AMRAP 7mins:
10 Knees to Elbows
10 Cal Echo Bike