SnC March 25th 2021
Warm Up
500 m row
Then 2 sets of:
10 GHD Sit up
10 GHD Back Extension
10 KB Swing
5 KB single Arm Thruster (each)
Strength
Superset
5 sets of
4 Pausing Deadlift (Pause 3 secs at knee level)
4 Pausing DB Bicep Curl (Pause 3 secs at 90 degrees)
*increasing in weight
Conditioning
7 rounds for time
5 shoulder to Overhead (60/35 kg)
7 toes to bar
time cap 10 mins
25 March 2021
- A) Warm up
3mins skipping
2 sets of:
10 Hollow rocks
8 Alt. DB hang squat cleans
8 DB shoulder to OH
8 Box step overs
- B) EMOM 29Mins
Min 1: DB box step over (15/10kg)
Min 2: DB shoulder to OH
Min 3: Alt. DB hang squat cleans
Min 4: Hollow hold
Min 5: Jumping jacks
Min 6: Rest