Weightlifting February 27th 2021
Warm up
Row 500 m
Then 3 sets of
5 Pull up hookgrip snatch
5 Muscle snatch
5 Snatch
Snatch
3 rep x 3 set
2 rep x 3 set
1 rep x 2 set
Pull snatch
3 rep x 3 set (1RM of Snatch)
2 rep x 3 set (1RM of Snatch + (10-15 KG))
One Hand
8 rep x 3 set
HIIT 27 February 2021
A) Warm up
400m run
2 sets of:
8 push ups
8 wall balls
8 alt. DB hang squat cleans
B) AMRAP 20mins
30 Wall balls (7/5kg)
30 Alt. DB squat cleans (15/10kg)
30 single DB shoulder to OH (15/10kg)
30 Hand release push ups
200m run