SnC 25th February 2021
-Jogging 1.5k-
Warm up
400 m Run, then
AMRAP 8 mins
9 Good morning
9 Burpees
3 Slow chin up
3 Wall walk
Strength
Super set
4 set of
6 Tempo Deadlift*
6 Tempo DB Bicep Curl*
*3 secs slow lowering and increasing in weight
-rest between set-
Conditioning
4 Rounds for time
10 HSPU
10 Pull ups
10 Burpees
Time Cap 12 mins
-Jogging 1.5k-
HIIT 25 February 2021
A) Warm up
400m row
2 sets of:
6 laps run
8 hollow rocks
8 push ups
8 air squats
4 Inch worms
B) Chipper
*For time:
800m run
10 Burpees
35 Wall balls (7/5kg)
10 Burpees
35 KB swings (16/12kg)
10 Burpees
35 Box jump Over
10 Burpees
35 ABmat Sit ups
10 Burpees
35 Alt. DB Clean & Jerks (15/10kg)
10 Burpees
35 Pull ups
10 Burpees
800m Row