Weightlifting 13th February 2021
Warm up
3 sets of
5 Bar Pull Up
5 Muscle Snatch
3 Press Snatch
Power Hang Snatch
3 rep x 3 set
2 rep x 3 set
1 rep x 2 set
Half Front Squat
3 rep x 3 set
2 rep x 3 set
HIIT 13 February 2021
A) Warm up
400m row
2 sets of:
50 SU
8 Burpees
8 Alt. DB Clean & Jerk
8 Alt. DB snatches
B) In teams of 2
*1 person working at a time
*10Mins AMRAP:
24 DU/ 48 SU
8 Alt. DB Clean & Jerk
*Rest 4mins then straight into…
*AMRAP 10mins:
12 Burpees over DB
8 ALt. DB snatches
*Use (15/10kg) DB