SnC 9th February 2021
-Jogging 1k-
Warm up
2 sets of
250m Row
3 Wall walk
10 EB Barbel curl to press
10 V-sit up
10 EB Good morning
Strength
Super set
4 set of
10 Handstand Push Up
10 Chin up
-rest between set-
Conditioning
AMRAP 15 mins
15 Sit up
15 Push up
15 Sumo Deadlift High pull (40/25 kg)
-Jogging 1k-
HIIT 9 February 2021
A) Warm up
3mins skipping
2 sets of:
10 Cal row
10 Kipping
8 alt. DB snatch
8 push ups
B) TABATA Tuesday
T1: Alt. DB snatches (15/10kg)
T2: Knees to Chest
T3: DB strict press (15/10kg)
*1min rest after each TABATA
C) 4 Rounds for time:
25 DU/ 50 SU
10 Pull ups
25 DU/ 50 SU
10 Push ups