SnC 5th February 2021
-Long Run 30 mins- (you can do either in the beginning or in the end of session)
Warm up
AMRAP 8 mins
3 Wall walk
8 Double KB Thruster
3 Tempo Pull up (3 secs up, 3 secs hold, 3 secs down)
8 Burpees
Strength
Super set
4 set of
8 Front Squat
8 HSPU
-rest between set-
Conditioning
TABATA 1
8 Wall ball (9/7 kg)
-rest 2 mins
TABATA 2
8 Pull up
HIIT 5 February 2021
A) Warm up
13 laps run
2 sets of:
4 Inch worms
6 Burpees
8 Squat jumps
10 Hollow rocks
B) EMOM 35 mins
Min 1: Max laps run
MIn 2: 12 Burpees
Min 3: 12 Squat jumps
MIn 4: 12 Abmat Sit ups
Min 5: Rest
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