SnC 2nd February 2021
-Jogging 7 mins or 1 km-
Warm up
2 sets of
100 single unders
10 Hollow rock
10 Superman pulse
10 Push up
10 steps duck walk
Strength
Super set
4 set of
8 Back Squat
8 DB Strict Press
-rest between set-
Conditioning
For time
30-20-10
Lunges (40/25 kg)
Burpee
Time cap
-Jogging 7 mins or 1 km-
HIIT 2 February 2021
A) Warm up
500m row
2 sets of:
8 Air squats
8 Kipping
8 Squat jumps
8 Push ups
B) TABATA Max
T1: Row
T2: air squats
T3: Pull ups
T4: Box jumps
T5: push ups
*1min rest after each TABATA