SnC January 20th 2021
Warm up
400 m run
2 sets of:
3 x 3 Position of Power Clean + Push Press
3 Wall walk
6 GHD Sit up
6 GHD Back extension
Strength
Push Press
Find 5 RM
Conditioning
EMOM 10 mins
5 Power Clean
at 65%-70% of 1 RM
HIIT 20 January 2021
- A) Warm up
400m row
2 sets of:
10 reverse lunges
10 Hollow rocks
10 EB Sumo Deadlift high pulls
- B) Thicc Inc.
*7 Rounds (Not for time):
10 Front Double KB front rack Reverse lunges (2×16/2x12kg)
10 Sumo Deadlift High Pulls (40/25kg)
- C) 4 Sets (Not for time):
15 Abmat sit ups
16 KB russian twists
60 sec plank hold