SnC January 12th 2021
Warm up
AMRAP 8 mins
20 Mountain climber (each side)
8 Kipping
3 Slow Pull up
8 Kang Squat
3 Slow Deadlift
Strength 1
AMRAP 11 mins
Deadlift
at 75% of your 1RM
Conditioning
EMOM 10 mins
3 Muscle Up
or
6 Pull up
HIIT 12 January 2021
A) Warm up
400m row
2 sets of:
4 Inch worms
8 lying leg raises
8 Wall Balls
10 Skater hops
B) TABATA Tuesday
T1: Double DB push presses (2×15/2x10kg)
T2: Wom Walks
T3: Skater hops
*1 min rest after each TABATA
C) AMRAP 15mins
15 Wall balls (7/5kg)
15 Knees to Chest
400m Row