SnC December 5th 2020
Deficit Snatch Grip Deadlift
3-3-3-3-3
*build to heavy
Overhead Squat
3-3-3-3-3
*build to heavy
Squat Snatch
3-3-2-2-1-1-1-1
*build to heavy
Conditioning
4 Rounds for Time
12 Deadlifts (50/30 kg)
9 Overhead Squats ((50/30 kg)
6 Hang Power Snatches (50/30 kg)
HIIT 5 December 2020
A) Warm up
10 Cal any machine
200m run
8 burpees
B) AMRAP 25mins
21-15-9 reps of:
Cal any machine
Burpees
*Partner 1 does 21 Cal, partner 2 rest, partner 2 does 21 cal and partner 1 rest. Then 15,15,9,9 = 1 ROUND
*Every 5mins both partners run 200m